Not tea, coffee, juice or compote, but clean, good quality still water. We may say: the water you’ve drunk is equal to your strength. The recommendation is as follows: a healthy person should drink 3 liters of water per day. If a person is ill, especially with skin diseases, they should drink 4-5 liters of water per day. It is important to remember that the water should be taken in small portions. Certainly, if you are having a special chronic condition, when big amounts of water should be taken with care, it is necessary to see a doctor for consultation. Water is a remedy for many diseases, because it takes part in detoxing the body. Do you know the fairy-tale character Koschey the Immortal*? He was lying weak and miserable, bound by many chains, but he drank ten buckets of water and tore the chains. There is a saying “To all of you, my lads and each/ Let this tale a lesson teach!”**
What does the feeling of tiredness reveal? It means that tamas
, static energy has been accumulated. This happens because of stress, negative emotions, hard work. Don’t let this energy accumulate. Allow your body to have rest and enough sleep. It is interesting, that when the body is clean of toxins, the need for sleep reduces.________________________*Kashchey the Immortal - an archetypal male antagonist in Russian folklore.**A line from the fairy tale by Aleksandr Pushkin “The Tale of the Golden Cockerel - 1835 (translated by I. Zheleznova).