1) Every day before the mediation use the Lalita Marmika dance while practicing dynamic mantra technique from the previous lesson. Practice two times per day, even if you can give it only 5 minutes each time.
2) Do Lalita Marmika for two weeks and observe. If you see the benefits, proceed further. It is always important to experiment sufficiently with a new technique in order to properly evaluate it. It can take some time to overcome initial feelings of awkwardness until we are comfortable with new practices. Two weeks of consistent practice will already give you a good idea of its effectiveness.