Congratulations, you have reached the final lesson of the course, my deep respect to you!
If you continue the practice, you will radiate very good energy. When we continue to practice regularly, deep transformations take place within. We improve our energy and the quality of our thoughts, learning to detach from negative impulses and create positive states of mind. This has a huge impact on our entire surroundings. This is the way that we can build a very good world, a very good society.
Meditation elevates the mind, freeing it from tensions and generating good feelings from within. However, until the habit of positive thinking becomes firmly rooted, mind's positive energy tends to gradually decrease again during the day. Try to keep the mind always on uplifted, and to have inspiration, inner strength, be free from complexes and cultivate a sense of inner joy and the magic of life.